Matt McLay 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 104 |
September 22, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 30 | 150 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 30 | 139 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 31 | 147 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 31 | 153 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 31 | 155 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 31 | 160 |
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Workout Graph
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