Matt McLay 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 103 |
September 24, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 30 | 149 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 30 | 135 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 30 | 147 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | 150 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 156 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 31 | 157 |
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Workout Graph
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