Matt McLay 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 107 |
September 29, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 30 | 151 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 137 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 | 150 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 | 155 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 30 | 157 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 | 157 |
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Workout Graph
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