Matt McLay 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 104 |
October 04, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 30 | 138 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 30 | 128 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 30 | 141 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 30 | 141 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 30 | 141 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 30 | 142 |
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Workout Graph
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