Matt McLay 30:00 row
6,035m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 104 |
October 01, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035m | 2:29.1 | 106 | 663 | 30 | 133 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 30 | 123 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 30 | 134 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 30 | 136 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 30 | 134 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 30 | 140 |
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Workout Graph
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