Matt McLay 16:37 row
3,380m
Meters
16:37.3
Time
2:27.5
Pace
185
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 107 |
October 06, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 3,380m | 2:27.5 | 109 | 675 | 30 | 135 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 131 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 134 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 140 |
| 16:37.3 | 326m | 2:29.2 | 105 | 662 | 29 | 137 |
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Workout Graph
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