Matt McLay 36:00 row
7,372m
Meters
36:00.0
Time
2:26.5
Pace
407
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1081 |
| Drag Factor | 104 |
October 20, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,372m | 2:26.5 | 111 | 683 | 30 | 141 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 30 | 131 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 30 | 140 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 30 | 143 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 30 | 143 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 30 | 144 |
| 36:00.0 | 1,209m | 2:28.8 | 106 | 664 | 30 | 145 |
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Workout Graph
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