Matt McLay 36:00 row
7,375m
Meters
36:00.0
Time
2:26.4
Pace
408
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1077 |
| Drag Factor | 107 |
October 14, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,375m | 2:26.4 | 111 | 683 | 30 | 139 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 30 | 126 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 30 | 139 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 30 | 138 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 30 | 142 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 30 | 140 |
| 36:00.0 | 1,229m | 2:26.4 | 111 | 683 | 30 | 150 |
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Workout Graph
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