Matt McLay 2x2000m/4:00r row
4,000m
Meters
18:17.8
Time
2:17.2
Pace
233
Calories
151
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 26:17.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 110 |
November 11, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 4,000m | 2:17.2 | 135 | 766 | 27 | 151 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 27 | 139 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 27 | 163 |
| r1,519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.