Matt McLay 8x500m/1:00r row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
248
Calories
166
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 24:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 110 |
November 10, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 30 | 166 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 150 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 159 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | 165 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 168 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | 170 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 171 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 172 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | 174 |
| r1,365m |
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Workout Graph
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