Matt McLay 8x2:00/1:00r row
3,786m
Meters
16:00.0
Time
2:06.7
Pace
235
Calories
158
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 108 |
November 13, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,786m | 2:06.7 | 172 | 891 | 28 | 158 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 136 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 146 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 151 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 163 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 160 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 167 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 168 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 174 |
| r1,486m |
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Workout Graph
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