Matt McLay 12x250m/0:45r row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
194
Calories
163
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 20:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 106 |
November 12, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 30 | 163 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 30 | 129 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | 146 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 157 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 165 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 170 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | 169 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 169 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | 170 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | 172 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 172 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | 173 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 175 |
| r1,576m |
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Workout Graph
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