Matt McLay 4x1000m/2:00r row
4,000m
Meters
17:08.4
Time
2:08.5
Pace
246
Calories
158
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 25:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 110 |
November 14, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,000m | 2:08.5 | 165 | 867 | 30 | 158 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 30 | 145 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 | 159 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 30 | 162 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 30 | 169 |
| r1,505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.