Matt McLay 20x0:30/0:30r row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
173
Calories
160
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 108 |
November 16, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 31 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 129 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 143 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 159 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 162 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 163 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 162 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 163 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 164 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 164 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 166 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 167 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 169 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 168 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 168 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 169 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 168 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 170 |
| r1,779m |
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Workout Graph
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