Matt McLay 3x5:00/3:00r row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
163
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 109 |
November 15, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 30 | 163 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 155 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 166 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 169 |
| r1,736m |
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Workout Graph
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