Matt McLay v250m/r...13 row
2,350m
Meters
10:33.1
Time
2:14.7
Pace
139
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,350m |
| Overall Time | 10:33.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 111 |
November 17, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 2,350m | 2:14.7 | 143 | 792 | 29 | 150 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 30 | 129 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | 147 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 29 | 138 |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 32 | 149 |
| 0:55.8 | 150m | 3:06.0 | 54 | 487 | 23 | 137 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 151 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 30 | 151 |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 31 | 160 |
| 0:42.5 | 150m | 2:21.6 | 123 | 723 | 30 | 155 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | 162 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 26 | 148 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | 166 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 28 | 157 |
| r0m |
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Workout Graph
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