Matt McLay 3x3:00/2:00r row
2,194m
Meters
9:00.0
Time
2:03.0
Pace
141
Calories
162
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 107 |
November 18, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,194m | 2:03.0 | 188 | 946 | 30 | 162 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | 153 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 164 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 170 |
| r1,164m |
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Workout Graph
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