Matt McLay 3x6:00/3:00r row
4,028m
Meters
18:00.0
Time
2:14.0
Pace
239
Calories
154
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 108 |
November 19, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,028m | 2:14.0 | 145 | 799 | 23 | 154 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 146 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 152 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 165 |
| r1,741m |
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Workout Graph
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