Matt McLay 12x0:20/r row
974m
Meters
4:00.0
Time
2:03.2
Pace
59
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 974m |
| Overall Time | 4:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 112 |
November 21, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 30 | 144 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 113 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 125 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 139 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 140 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 148 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 146 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 153 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 150 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 156 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 152 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 159 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 154 |
| r0m |
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Workout Graph
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