Matt McLay 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 111 |
November 25, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 25 | 157 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 143 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 22 | 158 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 | 161 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 | 163 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 | 161 |
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Workout Graph
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