Matt McLay 5x3:00/1:00r row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
161
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 108 |
November 26, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 30 | 161 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 153 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 160 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | 165 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | 165 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 166 |
| r991m |
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Workout Graph
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