Matt McLay 17:24 row
3,917m
Meters
17:24.4
Time
2:13.3
Pace
233
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 112 |
November 28, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 3,917m | 2:13.3 | 148 | 808 | 28 | 154 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 161 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 146 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 152 |
| 17:24.4 | 531m | 2:15.9 | 139 | 779 | 29 | 158 |
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