Matt McLay 2x2000m/4:00r row
4,000m
Meters
17:01.4
Time
2:07.6
Pace
249
Calories
163
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 25:01.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 109 |
November 29, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,000m | 2:07.6 | 168 | 878 | 28 | 163 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 28 | 164 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 28 | 163 |
| r1,581m |
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Workout Graph
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