Matt McLay 2x2000m/4:00r row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
248
Calories
160
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 25:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 109 |
December 07, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 26 | 160 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 26 | 157 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 26 | 163 |
| r1,556m |
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Workout Graph
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