Matt McLay 3x1000m/3:00r row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
189
Calories
157
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 21:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 106 |
December 08, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 30 | 157 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 30 | 146 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 31 | 159 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | 166 |
| r1,818m |
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Workout Graph
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