Matt McLay 6x500m/2:00r row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
200
Calories
162
Heart Rate
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 23:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 110 |
December 09, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 30 | 162 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 142 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 160 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 168 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 169 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 171 |
| r2,273m |
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Workout Graph
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