Matt McLay 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
316
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 108 |
December 15, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 23 | 161 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 146 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 159 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 | 165 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 24 | 167 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 | 170 |
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Workout Graph
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