Matt McLay 4x500m/2:00r row
2,000m
Meters
7:47.2
Time
1:56.8
Pace
135
Calories
159
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 15:47.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 110 |
December 16, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 30 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 142 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 158 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 171 |
| r1,580m |
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Workout Graph
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