Matt McLay 11:07 row
2,689m
Meters
11:07.7
Time
2:04.1
Pace
172
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 116 |
December 17, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,689m | 2:04.1 | 183 | 929 | 29 | 157 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 | 156 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 160 |
| 11:07.7 | 253m | 2:13.7 | 146 | 802 | 26 | 155 |
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