Matt McLay v2:00/1:00r...6 row
2,808m
Meters
12:00.0
Time
2:08.2
Pace
173
Calories
158
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 109 |
October 01, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 29 | 158 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 144 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 152 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 160 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 163 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 162 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 167 | |
| r: 1:00 | 199m | ||||||
| r1,153m |
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Workout Graph
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