Matt McLay v1:00/1:00r...10 row
2,511m
Meters
10:00.0
Time
1:59.4
Pace
162
Calories
156
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 108 |
October 04, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 30 | 156 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 133 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 154 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 157 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 158 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 160 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 163 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 162 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 163 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 165 | |
| r: 1:00 | 168m | ||||||
| r1,864m |
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Workout Graph
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