Matt McLay v6:00/3:00r...4 row
5,701m
Meters
24:00.0
Time
2:06.2
Pace
357
Calories
159
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 1058 |
| Drag Factor | 112 |
October 11, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,701m | 2:06.2 | 174 | 897 | 30 | 159 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 152 | |
| r: 3:00 | 576m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 157 | |
| r: 3:00 | 618m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | 163 | |
| r: 3:00 | 599m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 166 | |
| r: 3:00 | 606m | ||||||
| r2,399m |
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Workout Graph
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