Matt McLay 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 110 |
October 14, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 30 | 160 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 153 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 158 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 160 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 163 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 165 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 166 |
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Workout Graph
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