Matt McLay 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 113 |
October 18, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 29 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 30 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 30 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 29 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 30 |
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Workout Graph
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