Matt McLay 4x50c/0:30r row
3,212m
Meters
13:45.9
Time
2:08.5
Pace
200
Calories
155
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 15:45.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 110 |
November 14, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,212m | 2:08.5 | 165 | 866 | 29 | 155 |
| 3:26.1 | 802m | 2:08.4 | 165 | 867 | 30 | 146 |
| 3:27.1 | 804m | 2:08.7 | 164 | 863 | 29 | 157 |
| 3:22.5 | 796m | 2:07.1 | 170 | 885 | 30 | 162 |
| 3:30.1 | 810m | 2:09.6 | 160 | 852 | 30 | 158 |
| r102m |
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Workout Graph
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50Cal/:30r