Matt McLay 5x50c/0:30r row
4,065m
Meters
17:38.9
Time
2:10.2
Pace
250
Calories
153
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,193m |
| Overall Time | 20:08.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 110 |
November 24, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 4,065m | 2:10.2 | 158 | 845 | 29 | 153 |
| 3:28.8 | 807m | 2:09.3 | 162 | 856 | 30 | 142 |
| 3:34.8 | 819m | 2:11.1 | 155 | 834 | 29 | 151 |
| 3:33.9 | 817m | 2:10.9 | 156 | 836 | 30 | 153 |
| 3:29.1 | 808m | 2:09.3 | 162 | 856 | 30 | 158 |
| 3:32.4 | 815m | 2:10.3 | 158 | 844 | 30 | 161 |
| r128m |
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Workout Graph
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50Cal/:30r