Matt McLay 6x50c/0:30r row
4,876m
Meters
21:32.9
Time
2:12.5
Pace
300
Calories
154
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 0 |
November 26, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 4,876m | 2:12.5 | 150 | 816 | 29 | 154 |
| 3:34.7 | 819m | 2:11.0 | 155 | 834 | 30 | 138 |
| 3:34.6 | 819m | 2:11.0 | 156 | 835 | 30 | 152 |
| 3:28.8 | 808m | 2:09.2 | 162 | 858 | 31 | 156 |
| 3:30.8 | 812m | 2:09.8 | 160 | 850 | 31 | 160 |
| 3:54.6 | 810m | 2:24.8 | 115 | 696 | 27 | 159 |
| 3:29.4 | 809m | 2:09.4 | 161 | 855 | 30 | 160 |
| r193m |
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Workout Graph
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50Cal/:30r