Matt McLay 6x50c/0:30r row
4,907m
Meters
21:31.5
Time
2:11.5
Pace
300
Calories
152
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 24:31.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 112 |
November 28, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 4,907m | 2:11.5 | 154 | 828 | 29 | 152 |
| 3:40.5 | 829m | 2:12.9 | 149 | 812 | 30 | 139 |
| 3:42.6 | 833m | 2:13.6 | 147 | 804 | 29 | 149 |
| 3:36.5 | 821m | 2:11.8 | 153 | 825 | 30 | 154 |
| 3:31.9 | 813m | 2:10.3 | 158 | 844 | 30 | 159 |
| 3:26.3 | 802m | 2:08.6 | 165 | 866 | 30 | 159 |
| 3:33.7 | 809m | 2:12.0 | 152 | 822 | 29 | 157 |
| r113m |
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Workout Graph
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50Cal/:30r