Matt McLay 6x50c/0:30r row
4,887m
Meters
21:16.6
Time
2:10.6
Pace
300
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:16.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 115 |
November 29, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 4,887m | 2:10.6 | 157 | 840 | 30 | 155 |
| 3:41.9 | 831m | 2:13.5 | 147 | 806 | 29 | 139 |
| 3:32.4 | 814m | 2:10.4 | 158 | 842 | 30 | 153 |
| 3:29.2 | 808m | 2:09.4 | 161 | 855 | 30 | 156 |
| 3:32.3 | 814m | 2:10.4 | 158 | 843 | 30 | 159 |
| 3:31.3 | 811m | 2:10.2 | 158 | 844 | 31 | 161 |
| 3:29.6 | 809m | 2:09.5 | 161 | 854 | 31 | 163 |
| r123m |
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Workout Graph
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50Cal/:30r