Matt McLay 6x50c/0:30r row
4,901m
Meters
21:23.0
Time
2:10.8
Pace
300
Calories
150
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 24:23.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 113 |
November 30, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 4,901m | 2:10.8 | 156 | 837 | 30 | 150 |
| 3:32.1 | 814m | 2:10.2 | 158 | 844 | 31 | 133 |
| 3:36.1 | 821m | 2:11.6 | 154 | 828 | 31 | 147 |
| 3:34.4 | 818m | 2:11.0 | 156 | 835 | 30 | 153 |
| 3:33.2 | 816m | 2:10.6 | 157 | 840 | 31 | 156 |
| 3:27.5 | 805m | 2:08.8 | 163 | 862 | 32 | 159 |
| 3:39.7 | 828m | 2:12.6 | 150 | 815 | 31 | 156 |
| r516m |
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Workout Graph
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50Cal/:30r