Matt McLay 6x50c/0:30r row
4,941m
Meters
21:45.4
Time
2:12.0
Pace
300
Calories
153
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 24:45.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 116 |
December 04, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 4,941m | 2:12.0 | 152 | 822 | 31 | 153 |
| 3:36.3 | 822m | 2:11.5 | 154 | 828 | 31 | 142 |
| 3:38.4 | 825m | 2:12.3 | 151 | 819 | 31 | 149 |
| 3:42.0 | 830m | 2:13.7 | 146 | 803 | 31 | 151 |
| 3:36.3 | 822m | 2:11.5 | 154 | 828 | 31 | 156 |
| 3:36.6 | 822m | 2:11.7 | 153 | 826 | 32 | 160 |
| 3:35.9 | 820m | 2:11.6 | 153 | 827 | 31 | 160 |
| r563m |
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Workout Graph
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50Cal/:30r