Matt McLay v1000m/r...5 row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
298
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 116 |
December 06, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 24 | 152 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 140 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | 151 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 153 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 159 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 159 |
| r0m |
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Workout Graph
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