Matt McLay v1:00/2:00r...5 row
3,037m
Meters
13:00.0
Time
2:08.4
Pace
185
Calories
151
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 117 |
December 07, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,037m | 2:08.4 | 165 | 868 | 31 | 151 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 133 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 149 | |
| r: 2:00 | 416m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | 158 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 31 | 157 | |
| r: 2:00 | 416m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 160 | |
| r: 2:00 | 436m | ||||||
| r2,104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.