Matt McLay 7x50c/0:30r row
5,650m
Meters
24:23.1
Time
2:09.4
Pace
350
Calories
160
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,200m |
| Overall Time | 27:53.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 115 |
December 08, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,650m | 2:09.4 | 161 | 854 | 30 | 160 |
| 3:24.1 | 797m | 2:08.0 | 167 | 873 | 30 | 148 |
| 3:22.9 | 796m | 2:07.4 | 169 | 881 | 31 | 159 |
| 3:28.4 | 806m | 2:09.2 | 162 | 857 | 31 | 163 |
| 3:27.7 | 806m | 2:08.8 | 164 | 863 | 31 | 164 |
| 3:30.0 | 810m | 2:09.6 | 161 | 852 | 31 | 165 |
| 3:36.2 | 820m | 2:11.8 | 153 | 825 | 30 | 163 |
| 3:33.7 | 815m | 2:11.1 | 155 | 834 | 30 | 162 |
| r550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50Cal/:30r