Matt McLay v1000m/2:00r...6 row
6,000m
Meters
26:09.3
Time
2:10.7
Pace
363
Calories
153
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 38:09.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 1109 |
| Drag Factor | 114 |
December 10, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.3 | 6,000m | 2:10.7 | 156 | 838 | 31 | 153 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 31 | 148 | |
| r: 2:00 | 230m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | 154 | |
| r: 2:00 | 391m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 31 | 155 | |
| r: 2:00 | 391m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 | 152 | |
| r: 2:00 | 383m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 31 | 156 | |
| r: 2:00 | 378m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 31 | 154 | |
| r: 2:00 | 391m | ||||||
| r2,164m |
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Workout Graph
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