Matt McLay v3:00/2:00r...6 row
4,115m
Meters
18:00.0
Time
2:11.2
Pace
247
Calories
147
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 118 |
December 12, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,115m | 2:11.2 | 155 | 833 | 30 | 147 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 137 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | 145 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 148 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 149 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 149 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 156 | |
| r: 2:00 | 392m | ||||||
| r2,324m |
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Workout Graph
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