Matt McLay v500m/2:00r...8 row
4,000m
Meters
17:14.6
Time
2:09.3
Pace
242
Calories
151
Heart Rate
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 33:14.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 118 |
December 13, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 30 | 151 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 | 139 | |
| r: 2:00 | 383m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 145 | |
| r: 2:00 | 399m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | 150 | |
| r: 2:00 | 411m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | 152 | |
| r: 2:00 | 408m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 156 | |
| r: 2:00 | 358m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | 154 | |
| r: 2:00 | 405m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | 157 | |
| r: 2:00 | 386m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | 159 | |
| r: 2:00 | 414m | ||||||
| r3,164m |
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Workout Graph
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