Matt McLay 6x50c/0:30r row
4,953m
Meters
21:53.3
Time
2:12.5
Pace
300
Calories
152
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 24:53.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 117 |
December 15, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 4,953m | 2:12.5 | 150 | 816 | 30 | 152 |
| 3:40.2 | 829m | 2:12.8 | 149 | 814 | 30 | 138 |
| 3:47.8 | 842m | 2:15.2 | 141 | 786 | 31 | 146 |
| 3:40.3 | 829m | 2:12.8 | 149 | 813 | 31 | 153 |
| 3:38.6 | 823m | 2:12.8 | 149 | 814 | 30 | 158 |
| 3:32.1 | 814m | 2:10.2 | 158 | 844 | 30 | 158 |
| 3:34.4 | 818m | 2:11.0 | 156 | 835 | 31 | 160 |
| r466m |
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Workout Graph
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50Cal/:30r