Matt McLay v2:00/2:00r...5 row
3,218m
Meters
14:00.0
Time
2:10.5
Pace
194
Calories
150
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 116 |
December 16, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,218m | 2:10.5 | 157 | 841 | 31 | 150 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 32 | 136 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 145 | |
| r: 2:00 | 427m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 31 | 155 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 158 | |
| r: 2:00 | 424m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 31 | 156 | |
| r: 2:00 | 421m | ||||||
| r2,103m |
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Workout Graph
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