Matt McLay v2000m/3:00r...3 row
3,500m
Meters
15:01.9
Time
2:08.8
Pace
214
Calories
152
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 21:01.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 115 |
December 17, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,500m | 2:08.8 | 164 | 863 | 30 | 152 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 31 | 152 | |
| r: 3:00 | 616m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 31 | 154 | |
| r: 2:00 | 416m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | 152 | |
| r: 1:00 | 209m | ||||||
| r1,241m |
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Workout Graph
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